Tonight I decided that i’d go for a run. Something i’ve been meaning to do for a very long time. To start off I decided a short loop would be the order of the day (evening actually), so I chose a nice easy route uo Rooley Moor Road to Lane Head. I alternated between a gentle jog and walking up the hill until I got to the flat at Lane Head, and continued to run over the cattle grid and along the footpath towards Prickshaw before doubling back towards the cobbles of RMR. A nice easy decent, safely navigating the cattle grid before continuing down the hill to my house.
What surprised me was the fact that if I rode that route on my bike wouldn’t even break out in a sweat. By the time I got home tonight I was soaked – It must be doing something positive!