Legs not playing tonight

I was a bit late getting out tonight as I was on brownie duty. I still hadn’t got round to sorting my bike out, so I jumped on the merlin. Totally forgetting there was no rear break I set off.

Now, I don’t know if it was because I had late tea or i’ve overdone the cycling a bit, but my legs had no energy at all.

I did a loop down through healey dell and then up edenfield rd into Norden and back along Caldershaw Rd.

Not quite what I hoped for, but it’s still mileage.

7 miles

47 mins

about 8.5mph avg

when I got home I replaced the casseette, gear hangar and chain on my bike. The mech looks a bit straighter now I bent the cage back into shape.

Old Cassette

New Cassette

With new chain fitted

Advertisements

2 thoughts on “Legs not playing tonight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s